Larry specialises in one-to-one fitness training for mature exercisers who wish to maximise their strength and aerobic fitness whilst improving their joint mobility, core strength and maintaining flexibility.

He particularly enjoys working with sports enthusiasts and clients who are under the direction of their physiotherapist.  

He works out of Beeston Gym and is available to novice exercisers for accompanied runs, Fartlek routines and boot camp type exercise around the scenic area of the River Trent and Attenborough Nature Reserve.

By contrast he runs Chinese Combat Fitness Sessions (Similar to Boxercise, Taibo etc).  He also specialises in Women`s Self Defence, more details on this page: Women`s Self Protection

Training Profile

Larry has been teaching physical activity for over 30 years.  He began by teaching swimming, and also qualified to teach diving and life saving.  By the late 1980's he had become qualified to teach weight training through the BAWLA certification programme and others.  He has a certificate in Health Education and part of his degree profile was to study Health and Disease.  Larry has been undertaking personal fitness training since 1990 at what was the Joint Effort Fitness Studio, as well as teaching gym instructors at local FE colleges and through the Institute of Sport & Recreation Management courses.