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Facilities
Our fitness studio consists of
some 15 stations of mostly Polaris weight training machines, along with
disc loading machines and free weights, (dumbells and barbells) and their
associated benches. We have 7 pieces of cardio vascular machines,
(bikes, stepper, rower, treadmill and air-cyle), from Concept 2, Technogym and Precor.
The gym has a friendly,
purposeful atmosphere. It feels comfortable and unpretentious. You
will find that users are too busy getting on with their activities to stare at newcomers,
other than in interest and to lend a hand if requested.
Memberships:
Memberships are really for keen
users attending 2 or more times per week. They include induction
sessions, use
of
gym
and sauna facilities without further charge, and give
preferential rates for sunbed and fitness testing programme. Click
here for membership prices.
WE DO NOT PUSH MEMBERSHIPS
ONTO THOSE FOR WHOM IT MAKES NO FINANCIAL SENSE, NOR DO WE VALUE OUR
SESSIONAL USERS ANY THE LESS.
Induction sessions:
Induction
sessions consist of personalised
training programme or
fitness
test. So you would have one to one attention, typically to lead you
through your first routine. If you had paid a membership fee there
would be no charge for these sessions, otherwise it is a chargeable
activity. Click
here for induction/fitness testing prices prices.
The sessional training fee:
This rate is
best for those who attend 1-2 times per week - it still includes use of gym and sauna.
Click
here for session prices.
UNLIKE
MANY FACILITIES WE DON`T BELIEVE ONE VISIT IS ENOUGH TO GET A ROUTINE UNDER
YOUR BELT. YOU GET UP TO 3 SUPERVISED VISITS INCLUDED WITH
YOUR MEMBERSHIP. FOR THOSE PAYING SESSIONAL FEES YOU ONLY PAY THE
ENHANCED (INDUCTION) RATE FOR THE FIRST VISIT.
Sauna:
Sauna is the Scandinavian way
to relax. Inside the spacious wooden cabin the heater with its volcanic
rocks provides heat to produce a gentle perspiration. By adding water to
the coals, the cabin becomes more humid, increasing perspiration. By
alternating periods in the cabin with cool showers and drinks of water,
deep cleansing of the skin occurs, along with relaxation of muscular
tension. This treatment is useful for a number of muscular/skeletal
conditions. Use of our 6 seater sauna is
included in both membership and sessional training fees.
Personal Training Services:
One-to-one and small group tuition carried out at the gym, your own
home, or other venue. Any of the activities undertaken at the studio are available. The
exclusive attention and personalised nature of the service is ideal both for those too
shy to join mainstream activities, and those who wish to make exceptional progress. Costs
depend on location, number of participants and numbers of sessions
booked. Click here for personal
training prices.
Fitness Assessment:
We can run a number of tests including: blood pressure, body fat
percentage, recovery rate, grip strength, etc. Where are you now? Where do you want to be?
Click
here for fitness testing prices.
Sunbed Sessions:
Our vertical tanning unit is
available for members and non-members alike. Click
here for sunbed prices.
Martial arts are
priced separately, please see Martial
Arts pages.
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