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Facilities
Our fitness studio consists of
some 15 stations of mostly Polaris weight training machines, along with
disc loading machines and free weights, (dumbells and barbells) and their
associated benches. We have cardio vascular machines,
(bikes, steppers, rower, treadmills and air-cycle), from Concept 2, Technogym
Life and Precor.
Memberships:
Memberships are really for keen
users attending 2 or more times per week. They include induction
sessions and use
of
gym facilities without further charge. Click
here for membership prices.
Induction sessions:
Induction
sessions consist of personalised
training programme. So you would have one to one attention, typically to lead you
through your first routine. If you had paid a membership fee there
would be no charge for these sessions, otherwise it is a chargeable
activity. Click
here for induction prices.
The sessional training fee:
This rate is
best for those who attend 1-2 times per week - it still includes full use of gym
facilities.
Click
here for session prices.
Personal Training Services:
One-to-one and small group tuition carried out at the gym, your own
home, or other venue. Any of the activities undertaken at the studio are available. The
exclusive attention and personalised nature of the service is ideal both for those too
shy to join mainstream activities, and those who wish to make exceptional progress. Costs
depend on location, number of participants and numbers of sessions
booked. Click here for personal
training prices.
Fitness Assessment:
We can run a number of tests including: blood pressure, body fat
percentage, recovery rate, grip strength, etc. Where are you now? Where do you want to be?
Click
here for fitness testing prices.
Martial arts are
priced separately, please see Martial
Arts pages.
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At
Joint Effort, we aim to provide safe, effective,
enjoyable and challenging exercise activities and martial arts classes. With our help and
advice, your participation will increase confidence, control weight, safeguard health and
make you new friends.
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